Day One Ultimate Reset
I am going to blog my experience on the Ultimate Reset so I have a place with my thoughts, suggestions, and such. What is it, you may be asking? It’s a REST for your body. Sort of a cross between a...
View ArticleReset Day Two, PNP Challenge Winners, and My Advice
I want to give some shout outs to the PNP girls. In March we ran an 8-week challenge where the girls paid 10 bucks to either maintain their weight or lose 6lbs. Proud to say we have some winners and I...
View ArticleThe Scale Ain’t a Slot Machine
Scale Ain’t a Slot Machine This is the lesson for the day from my other girls going through the Reset process. The Reset is not a weight loss tool even though most people do lose weight on it (water,...
View ArticleWalk A Mile In My Shoes
In my PNP forums we are doing a book study on the Paleo Coach. I am not a Paleo eater but I have several girls who are. As a trainer I try to learn as much as I can about various styles of eating,...
View ArticleUltimate Reset Day Ten
It’s been a couple of days since I posted. Nothing much to report other than we are enjoying the food. Logan really likes a lot of the fresh things we are making and so I have enjoyed seeing him eat...
View ArticleReset Day 11 – I Was TIRED YESTERDAY
Day 10 was a tad rough for me. I don’t know if it’s the Reset or just me at this point, but I had to lay down twice. I’ve also had a sore spot in my throat now since two days before Reset even started....
View ArticleShaming or Feeling Your Food
It’s another day on the Reset. Things are going good today. Still have this stupid sore throat and awaiting my test results. They tested for MONO of all things. I remember having that back in high...
View ArticleReset Week Two Results
Sorry I haven’t posted in a few days but I was out of town at a women’s lifting seminar and life has been hectic! I adored my seminar and I’m typing up my notes for all the private forum members to...
View ArticleWhere Do I Go From Here?
I have been in maintenance from losing over 100lbs for over eight years now and can you believe that I am still trying to figure out where do I go from here? Seriously, it’s hard to nail the...
View ArticleDon’t Let Vacation Bloat Suck You In!
I am back from my trip to the beach. It was a lot of fun and RELAXING. We went to Panama City Beach with my inlaws which is always nice because if we want to go out at night they love spending time...
View ArticleSpring Cleaning is Here
It’s spring. We can finally feel the warmer days returning, more sunshine, and that typically inspires a few things: - More exercise (you have more sun and motivation) because many of us just don’t...
View ArticleShopping Is A Reality Check
Funny thing. Lately I’ve just felt so “big”. I’m working through some personal stuff but in last month I have gone back to lifting heavy, quit journaling my food (on purpose), and reduced my cardio way...
View ArticleDay One Ultimate Reset
I am going to blog my experience on the Ultimate Reset so I have a place with my thoughts, suggestions, and such. What is it, you may be asking? It’s a REST for your body. Sort of a cross between a...
View ArticleGetting My Mind Right and Tight
Today I shot a video of me getting thoughts out of my head. I talk about… – quit focusing on the bad things that have happened to define you; focus on the good stuff that has happened – there’s more of...
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